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Além disso, ao usar a polia você conta com resistência constante que ajuda a manter a tensão no músculo ao longo de todo o movimento, o gif que acaba tendo uma vantagem sobre a elevação lateral com halteres (isto não significa que a versão com halteres é ruim).

A barra-fixa é um dos melhores exercícios para costas, e isso não é exagero. Ela trabalha principalmente o latíssimo do dorso, aquele músculo que dá a famosa “asa” que responsável por desenvolver o aspecto de “costas largas”.

T-Bar Row, brilhante exercício. Excelente pra trabalhar a cadeia muscular da parte superior das costas, principalmente os rombóides.

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